The Ultimate Bridal Workout: 2 Months Before

Related Articles

• The Ultimate Bridal Workout 
• The Ultimate Bridal Workout: 6 Months Before 
• The Ultimate Bridal Workout: 5 Months Before 

Burn more calories by doing mini cardio moves during your strength training.

During the final eight weeks keep up what you've been doing: two days of cardio and three days of strength training, plus the yoga and spa days.

During your strength training, choose one activity from this list of mini cardio moves to perform quickly, for 30 to 60 seconds between each set.
• Jumping rope
• Side shuffles: Shuffle three times to the right (imagine the Electric Slide dance); touch left hand to the ground. Repeat to the left.
• Jogging in place
• Front kicks: Kick right leg forward, put it on the floor, then step your left leg behind you and touch floor with your left hand. Switch legs. Next: Workout Motivators